Psychologists have discovered in research that if a person does not get enough sleep or if he suffers from insomnia for any reason, then inverted straight and undesirable thoughts keep arising in his mind which are very difficult to control. However, if you get enough sleep, you can control your mind, and the nonsensical thoughts that come into your mind.

The research, published online in the latest issue of the research journal, was conducted under the supervision of Marcus Herrington of the Department of Psychology at York University in the United Kingdom.

To find out what the effects of sleep deprivation are on the human brain and thoughts and what they are like, they recruited 60 healthy volunteers who were divided into two equal groups, one group consisting of people who did not get enough sleep. The volunteers in the other group were woken up before they could sleep.

Immediately after this, some psychological tests were performed on the members of both groups to find out how much control they had over their thoughts.

The tests showed that the volunteers who got enough sleep were better able to control their thoughts and ideas.

In contrast, volunteers who were awakened without sleep had significantly weakened their control over their minds, while their minds were dominated by inverted, awkward, and irritating thoughts.

Research specifically describes the psychological and nervous stress that arises after trauma, in which a person thinks about the same thing over and over again and his own thoughts are out of control. Getting enough sleep can be an effective treatment for this and all such psychiatric patients.

Dr. Herrington says that getting enough sleep can not only prevent many mental illnesses but also help treat mental illness.